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This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.
This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
Average Rating: 4.89
 based on
9 reviews
| By Kristin Moran |
Sunday, April 25, 2010 |
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| This class was wonderful! The 50 min is perfect in length. I do it before bed, and sometimes in the morning. It is mostly stretching, not very active, which was perfect to help me "slow down" at the end of the day! Some of the poses were definitely challenging to hold the entire time. I had to come out of the poses early, but maybe I can work up to hold them longer! |
| By Michelle Rowe |
Friday, April 23, 2010 |
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| I was lucky enough to take prenatal yoga classes from Liza in Escondido, CA with my second pregnancy. After moving out of state, my only option during this pregnancy, my third, was Liza s prenatal class downloaded on my ipod. She is an excellent instructor and I am so glad I had access to this class! It was challenging enough to keep me in shape while gentle enough for even my third tri. Liza is also a Bradley instructor for natural childbirth and she shares her infinite wisdom during these sessions. |
| By thewong |
Monday, March 23, 2009 |
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| I've been using the 20 min., 35 min. and 65 min. versions. I use the 20 min. version when I'm short on time, but the 65 min. version is my favorite. Her commentary throughout is very consistent with gentle practices that I'm planning to use in my birthing, and I especially appreciate the visualization of the day in the last minutes of the session. She has a very positive attitude towards birthing. If I'm up to it, I'm going to try to listen and follow where I can in the early parts of labor. Highly recommended! |
| By JessicaG |
Monday, June 09, 2008 |
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| This is a wonderful prenatal yoga class! It is the perfect combination of active poses and relaxation. This class will make you feel great during any stage of pregnancy.
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| By lisagban |
Monday, June 09, 2008 |
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| I highly recommend Liza`s prenatal class. She has so much insight and care that she in her class. You really feel empowered and ready for birth after each class. She gives information on each pose and how it leads you to your birth path. She teaches you to bond with your unborn child through yoga. Thank you, Liza, for your birthing yogic wisdom. Prenatal yoga is not for wimps, neither is birth, but Liza makes it accessible for every mother (and father)! |
| By Nicole |
Thursday, September 11, 2008 |
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| This was a gentle class that focused on stretching. Holding some of the more active poses for a while was slightly challenging. Not as much cardiovascular as I generally like in a practice, but the stretching was very good. |
| By JamieB |
Wednesday, June 25, 2008 |
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| Liza`s prenatal yoga class is a must for any pregnant woman! Her class combines challenging poses that are appropriate for any stage of pregnancy with relaxation techniques to help you during pregnancy and prepare your body for the birth process. After a prenatal yoga class with Liza, you will feel strong, relaxed, and healthy. Your baby will love it also!
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| By cbriscoe |
Thursday, June 05, 2008 |
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| This is perfect for daily yoga! I download it to my iPod and I have my very own private session anywhere. I can tune out all the other distractions and just focus on my body and preparing for the birth of my baby. It is the perfect routine for your daily practice. Liza offers so much insight and direction to prepare you for the birth of your child. If you can`t attend her class, this is the next best thing. I highly recommend this session for a complete workout. |
| By agroening |
Wednesday, June 25, 2008 |
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| Awesome spiritual person that make you really feel the connection between your baby and yourself. Highly recommended it.
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