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This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This challenging and powerful class will really make you sweat and works to tone and stretch every muscle in your body. The class includes several balancing poses, binds, Birds of Paradise as well as many other challenging poses. Options and modifications are always provided so you can build up to the more difficult poses. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.
This is a challenging and powerful class that will make you sweat!
Average Rating: 5.00
 based on
6 reviews
| By Clare Polencheck |
Monday, December 28, 2009 |
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| Awesome. Once again, Dawnelle creates an invigorating, creative, breath aligned, perfectly balanced flow. I adored the sun salutation variation. Highly recommended! |
| By Strobelightsfly |
Tuesday, July 06, 2010 |
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| My favorite class! |
| By barikoralband |
Thursday, December 25, 2008 |
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| just did this class on xmas day with my pal, another yoga teacher. Did the full 60 minutes and was |
| By sbleyle |
Tuesday, May 20, 2008 |
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| This has become my new favorite class. I especially love the Sun B variation that makes the class seem fresh and keeps the energy up. |
| By barikoralband |
Monday, July 07, 2008 |
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| Took this class today and thought it was great. Loved the way it moves in half circles too. really nice. I always learn a lot from dawnelle. She flows, but she really teaches,
it`s a great balance. Also a bit of philosphy in this one that really helped me open up and float through it, even while I was going for it.
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| By golightly |
Thursday, June 25, 2009 |
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| What an amazing class! I do the 20 min version 3 to 4 times per week directly after getting out of bed in the morning. It gets your energy going, has rather mild twists (perfect for mornings when twists are harder - at least for me). And Dawnelle has a great, calm and motivating voice. This class is in my Top 3! |
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