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Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits youll receive when you take a little time out for this amazing stress-busting Office Yoga class.
This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.
Average Rating: 5.00
 based on
3 reviews
| By jackieblue |
Tuesday, January 12, 2010 |
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I really enjoyed this class. I closed my office door, was able to do 15 minutes of yoga (all from a chair). It was relaxing and refreshing, especially now that it is winter and too cold to get outside for a break.
I would also recommend this class to someone with limited yoga experience or limited range of motion for regular practice, not just office yoga. |
| By sashamorris |
Thursday, July 24, 2008 |
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| Review: very rejuvenating and grounding at the same time. I need a pick-me-up at about 3 pm most afternoons. It used to be my diet coke break, but office yoga is a much better and healthier alternative. Thank you! |
| By M.Badran |
Friday, May 02, 2008 |
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| This class is a real treat in the middle of a stressful day.
The poses really help flex and loosen all those tightened up muscles while they are very simple and basic. Jamie is one of my favorite instructors because she takes it slow and speaks clearly enough for non-english speakers to understand and go along. |
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