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We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.
This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!
This is the first of 3 in Dawnelle's Yoga For Weight Loss series.
Average Rating: 4.50
 based on
4 reviews
| By Erica Jasna Struble |
Sunday, December 13, 2009 |
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| This is a great class! Your heart really gets pumping and you feel great after. I am an intermediate student and felt challenged by the intensity of the class. The cuing was great and I never felt lost during the class. Simply awesome! |
| By Sarah Paajanen |
Thursday, January 21, 2010 |
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| I really enjoyed this class - it was fun and challenging, however beware if you have any neck problems - the neck/chin compressions would most likely aggravate any existing problems pretty bad. |
| By Leslie Keener |
Thursday, January 21, 2010 |
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| This is a hard class! I m not sure if this is ideal for beginners in that it s very challenging; however, it makes sense and the poses aren t hard to understand. So, it s easy to understand, but hard to do. I really do like it, though. Once I do it, I feel like I can conquer anything. It is a good challenge and my favorite yogadownload that I m doing these days. |
| By Heidi Elder |
Thursday, January 21, 2010 |
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This is a great workout and i feel so much better after working through the poses. I find myself feeling so much better about life and my joints feel lubricated and it eases the pain of my arthritus.
Thank you. |
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