Restorative yoga is a popular type of yoga that typiocally uses props, such as a chair, block, blanket and belt or strap, so that the student can get deep into the poses and hold them for extended periods of time without risk of injury. It involves a sequence of poses designed to help restore the body to a more blissful state. This type of yoga is slow paced and poses are often held for long periods of time, making it ideal for helping people recover from injury, illness or stress. It can be a very powerful tool in helping to reduce stress and restore health. Restorative yoga is synonymous to “active relaxation.” The body is supported by props so that it can be stimulated and relaxed, helping it to move toward balance.
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