Vinyasa means to move with the breath. Most of the popular yoga styles, such as Ashtanga and Power Yoga, are taught in a vinyasa style, which means that one flows through each series of poses in a fluid motion moving to the breath. These classes in the Vinyasa Flow category blend the ancient wisdom of many yogic traditions, including Ashtanga, Iyengar and Power Yoga, into a new expression. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, yet more vigorous than an Iyengar class. Vinyasa Flow classes are athletic in nature and they combine hard work with deep relaxation to build strength, flexibility, concentration and a sense of balance.
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