Categories: Hatha Yoga Classes, Restorative Yoga Classes, ALL CONTENT PARTNER CLASSES
Yoga is a discipline of mindfulness. As we move through our busy lives it is important to listen to our core and learn to act in harmony with life rather than react to the forces that create dis-ease. This practice is designed to awaken our awareness within using breath, posture and meditation. Enjoy this wonderfully restorative centering practice as you explore the joy that is nurtured in each and every breath of life!