Targeted specifically to release tight shoulders and sore arms, this workout will give you the simple, yet effective tools you need to feel better now and anytime. Driving, talking on the phone, heavy bags and STRESS can wreak havoc on your shoulders, arms, even wrists. Yoga Emergency for your Arms & Shoulders is an easy way to alleviate this tension. Practiced regularly, anyone young or old can benefit from these stretches now and everyday.