A message to your YogaDownload students: Hey my loves, I don't even know how i got so lucky? To have all of you watching and practicing with me is a dream. I can't thank you enough and I want to send you all huge hugs and so much love xx

A message to my YogaDownload students: It is a thrill and an honor to teach for YDL. I love creating classes for you to practice at home or on the road--when and where it works for you. I am grateful to be part of a community that fosters accessibility, discipline and a rich and varied practice. Consistency is key--even a few minutes of day will keep you on your yogic path.

A message to my YogaDownload students: I am so grateful for all of my YogaDownload students. Thank you to everyone who has ever done yoga with me in their living room, basement or on vacation. I am so fortunate to be able to do what I do as a career and a large part of that is due to your support.

A message to my YogaDownload students: Thank you for coming to your mat day after day and practicing yoga with me. When I teach these online classes I picture you in your living room, bedroom, or home, and do my best to connect with you even though we are not in the same place or time. Know that I am always talking to YOU when I teach. Know that I believe in you, and that even though I cannot see you, I am rooting for you. It has been my complete honor to be your teacher. Please continue to share your feedback in your reviews, and feel free to reach out to me. From the bottom of my heart, Namaste.

A message to my YogaDownload.com students: Master the basics. Do not be seduced by fancy shapes and complex movements. Slow down. There is unimaginable depth to the simplest of yoga gestures, and rushing - both the rushing to more "advanced" practices, and the rushing through each individual gesture - always results in delaying our progress and stunting our growth. If you observe beginning qigong practitioners, they perform large physical gestures to move vital energy through the body and through space; however, if you watch the great masters, they hardly move at all - but the result is infinitely profound. It is just so with yoga - the more advanced the practice, the more subtle; and the deeper one's realization, the more simple it reveals itself to be, and to have always been. So refrain from succumbing to the temptation of the external - dive deeply into each gesture and every single breath, and realization will surely come more quickly.

A message to my YogaDownload students: Thank you to everyone who has ever done yoga with me in their living room, basement or on vacation. I am so grateful to all of you. I am so fortunate to be able to do what I do as a career and a large part of that is due to your support.

A message to my YogaDownload Students: I encourage you to never think you have it all figured out. Just when you feel you’ve reached a plateau in your learning, transformation, or spiritual experiences, dive deeper. There is an endless well within you waiting to be discovered.

Meet YogaDownload Instructor of the Month, Megan Zamora! Megan is an inspiring and passionate teacher of Outlaw Yoga, a contemporary practice that is "technically simple and physically challenging." Yoga has transformed her from the inside out, and she began teaching so she could share the powerful practice with others. Read on to learn more about Megan and her inspiring journey.

Meet our August YogaDownload Instructor of the Month, Ben Davis! Ben's classes are a powerful and accessible fusion of yoga and fitness. He encourages his students to become more aware, explore all facets and styles of yoga, and to trust in the process. Read on to find out more about Ben!