A message to my YogaDownload students: I’ve put together these various sequences and offerings in hope that will meet you exactly where you are. I hope that each session offers what you are looking for from energy to sleep and calm. Blending the wisdom of Ayurveda to the practice of Yoga, my hope is that you find what you need and that the options allow you to choose what you need at that time.

A message to my YogaDownload students: Hello to everyone worldwide that tunes into YogaDownload! I'm so grateful to have this new offering of online videos so we can stay connected to each other. The Guidelines for a Balanced Life series is about taking the practice of yamas, niyamas and chakras and discovering who we are on and off the mat. I like to call it being a spiritual detective.

A message to my YogaDownload students: I regularly imagine YDL students practicing yoga in their living rooms, hotel rooms, and on vacation and it immediately brings a sense of awe and gratitude to me. I have been so blessed to have yoga in my life and to know that all over the world people are opening their hearts, minds and bodies to the practice covers me in chills. I know that the quality of my life and everyone I come in contact with is made better because of my yoga work. Consequently I know that there are countless people making their lives better not only for themselves but for everyone they touch. I would call this a revolution and I am honored to even play a small part in it.