The Kaivalya Yoga Method

Alanna Kaivalya is listed in Yoga Journal’s top 21 Yoga Teachers Under 40 (March, 2008), and now with more than a decade of teaching experience, she has developed a teaching style that is a unique combination of her spirit, her knowledge, and of course the teachers who have influenced her along the path.

What does The Kaivalya Yoga Method offer?

1. Intelligently Sequenced Vinyasa - Derived from the Ashtanga Yoga Method, we take the principles of vinyasa and create fun, vigorous sequences to challenge your body and clear away any blockages. Stretch your muscles and your mind to create deep joy in the heart.

2. A Deep Connection to Music - Whether that means live chanting, a great playlist, or an introduction to the mantras associated with the yogic practice, each class has an integration with some kind of music.

3. Connection to the Mystical Philosophy of Yoga - Brought in through the mythology and spiritual concepts behind yoga, the philosophy is brought in in such a way that is highly applicable to your life. In a modern day context, you can start viewing your life through a yogic lens.

You can expect every single aspect of The Kaivalya Yoga Method to play a prominent and invigorating role in each and every class.