Sun Salutations

Only have 10 minutes but want to get your blood flowing? This quick yoga break will have you flowing through Surya Namaskar (Sun Salutations) and a dynamic series of standing postures to wake up your balance, your strength, and open up tight muscles. You'll feel more clear, calm, and prepared for the rest of your day.

Enjoy a beautiful practice that Pradeep does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, warrior variations, strengthening backbends & finish up with happy baby, twists, and a nice savasana.

Surya Namaskara (Sun Salutations) are a series of poses that create inner heat, fill your body with solar energy, and are a gesture of gratitude to the sun.

There are three traditional versions of Sun Salutations: Classical Sun Salutation, Sun Salutation A, and Sun Salutation B. This class goes through each version three times each, holding each pose the first time through, and moving with the breath the second two rounds. You will get the opportunity to experience each pose and feel the effect of each version.

This class begins with a 3-minute lecture to give you an overview into why we do Sun Salutations, their benefits, and is a resource to learn and memorize each version.

Spotify playlist for Straight Up Sun Salutations

In this Hatha Yoga class, we build up to Eagle Pose. We will do lots of lunges and lower body and balance focused poses while incorporating eagle arms as we work our way into full Eagle.

This class will challenge your legs in ways you've never felt! The Rocket 1 sequence is a spin off on Ashtanga's Primary Series. In this class, I've added in more postures to work your lower body. Single leg squats, balancing poses, and some deep hip stretching will leave your legs feeling strong and supple!

If you want to fit a complete and thorough yoga practice into 25--minutes, this FREE class is for you.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Spotify playlist for 25-Minute Full Body Yoga

Standing and balancing postures linked with Vinyasa cultivate a stable foundation to get grounded and tap into our inner wellspring of joy. The unpredictability of Surya Namaskara C keeps the experience fun, and helps us connect to a feeling of lightness in our heart's center.

Get your yoga in quick. Even a few minutes of yoga has powerful and worthy benefits. Enjoy them in this energetic and opening practice. This class wakes up the entire body and sharpens the mind. Focus, center yourself, breathe deeply, and grow, through this simple and quick yoga class.

No time for to get to the yoga studio before work? Elise has just the thing for you: a FREE quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day!

Spotify playlist for Morning Quickie

Sometimes life happens and we struggle to keep up and stay grounded in the busyness. This mixed-level class is designed for yogis wanting to learn how to bring calm to chaos and bring busyness to a gentle rhythm.

Enjoy moving your body in this well balanced practice. Breath, vigor, and steadiness are all focuses of this class. Often yoga can feel like a chore we should be doing, or something to perfect, instead of an act of pleasure. There is simple and real joy to moving your healthy body, and being fortunate enough to practice yoga. That is the emphasis of this practice, instead of being overly technical or striving. Expect to sweat, move slowly, learn, and grow through this process.

Play your own music or enjoy the playlist below:

Spotify playlist for Feel Amazing Flow

Jump start your morning, or have a quick reset in the midst of your day, in this efficient, powerful, and effective class. In a relatively short period of time, you’ll feel the results of a full, thorough, yoga practice. Deep, slow breathing, with dynamic and moving sun salutations, will create inner fire and heat in just a few minutes, that will burn off any stagnation in your body and mind. This simple flow practice refreshes you and leaves you feeling clearer and more energized.

This class is designed with the male body and mind as the focus, but definitely open to any woman who'd like to participate :) The squat is very much utilized in this sequence, making for a more user friendly version in Sun Salutations for those who have a hard time forward bending because of back discomfort. This practice is accessible to most, leans toward strength, get's into the typical tight areas and stretches them out, refines balance and focus as well as connecting with the breath!

This is a complete and thorough breakdown and tutorial workshop on Sun Salutations. How can we make good use of our time in this incredible series of postures and movements?! Let's begin to unpack and discover the Sun Salutations and make them a daily practice!
This class is designed and geared for the beginner male but open to any and all who wish to hang and practice:)

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through the beginning of the Ashtanga sequence, which features Sun Salutations and a rigorous set of standing and balancing poses. Your legs will really feel this one.

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

If you are a beginner, this class is full of description of the foundational poses.

This class is for anyone looking for a foundational class with alignment instruction, to balance out any practice you normally have.

Enjoy the class and leave a comment! namaste!

Do you know Surya? Do you know what Surya Namaskar, an exceedingly common “warm-up” Vinyasa sequence practiced in roughly 108 million yoga studios across the land, is actually all about? Here’s the thing: Most yoginis don’t.

Not to worry; here’s a brief, powerful, thoroughly light-soaked overview, and vigorous morning (pre-dawn, ideally) ritual practice, dedicated to the “true” meaning of Surya and his famous “sun salutation,” which might not be quite what you think it is. Just an exercise? A classic warm-up? Sort of. But oh, also so much more. Also a ritual, a prayer, an offering of devotion to life itself, like you cannot believe. Or can you? Of course you can.

Spotify playlist for Surya Devotion Flow

This deep, challenging and efficient practice will get you right into your body and ease your mind, with a focus on smooth, steady breath. In less than half an hour, you'll be reset, centered, and vibrant. There's a touch of everything in this well-balanced practice, from a backbend, deep forward bend, twist, hip opener and side bend. It is ideal for anyone with limited time, but desiring a practice. Even 30 minutes on days with limited time, can have profound benefits to your day!

Step into presence and strength with this full body flow that combines warming posture-holds with an abundance of flowing Sun Salutations A & B, hip openers, and chaturangas. Class will culminate with a balancing series that includes Standing Splits, Fallen Star and Crow Pose (Bakasana), with an option for One legged Crow (Eka Pada Bakasana). Throughout class, Jackie invites you to do more than just "go through the motions," but to GROW through the motions and discover more about yourself through your practice. Enjoy!

Practice Sun Salutations (Surya Namaskar) any time of the day with this short but powerful class. Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out. In this class, you will flow through several rounds of basic Sun Salutations, A & B, with slight variations. After your warming flow, you will wind down with a seated spinal twist (Ardha Matsyendrasana), hip opener, and a short but peaceful Savasana. This simple and pure class will help you move stuck energy and connect with your highest intentions. Enjoy!

In many yoga postures we are seeking Tadasana or mountain pose alignment. True North is a beautiful way to learn how to encompass this central alignment in our minds through setting intention, and in our bodies by contracting muscles that support the natural curvature of our spine. We learn this in our spirit by connecting to a higher place through breath. This 20 minute flow brings awareness to True North Alignment in poses such as mountain, plank, side plank, crescent lunge, chaturanga and tree. Take some time to re-align!

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

This 35-minute Vinyasa flow is perfect for morning, lunchtime or an afternoon pick-me-up.

With a vigorous flow and moments of complete stillness, I challenge you to engage deeper with stillness, and to see stillness as the most productive thing you can do.

Kristin recommends using the following playlist for this class: Engage in Stillness

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

Stream this class for FREE! Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

This class covers all parts of the body, an everyday aligned flow that taps you into Shakti Kundalini. When we begin to have a relationship with the energy in us, we start to heal and purify feelings of unworthiness, inhibition, doubt and fear. We wake up to the vibrancy of joy, freedom and creativity. This class would be awesome before a meditation practice or even a few minutes of silence at the end. Enjoy!

Every day is a new day, a new opportunity to live our practice, to be our best selves. In this class, Pradeep brings that awareness to the fore and reminds us that through our yoga practice, we gain insight into our true selves - off the mat we then bring that goodness and authenticity into other people's lives. It is our calling and our duty to live this yoga for the betterment of our world. This class includes classic sun salutation variations, simple standing postures, and yet, considerable challenge even for experienced yogis.

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

Led by Kristen Boyle

Stepping into a yoga class for the first time is intimidating. I often hear, "I can't do yoga, I'm not flexible enough!" That, my friend, is exactly why yoga would be good for you, because yoga brings balance to the body. Yoga will meet you where you are, and continue to challenge you, offsetting habitual movements with a practice that brings full awareness to our body's abilities and challenges.

One of the key poses in our current day yoga classes, particularly in the Vinyasa style of yoga, is Downward Facing Dog, or Adho Mukha Svanasana. Often this pose is challenging because of tight hamstrings, tight shoulders, or both. In this class we take a deeper look at the pose, from the shoulders to the back to the legs. Then we work the pose into a Vinyasa series of Sun Salutations, or Surya Namaskar A. You will feel more open and refreshed after this simple yet detailed class, guaranteed.