By yogiclarebear on 8/27/2010 7:27 PM

 

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By yogiclarebear on 7/21/2010 7:28 AM

Summarizing the four sublime attitudes.

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By yogiclarebear on 6/10/2010 4:14 PM

The 1st Chakra, or the Root Chakra (also called the Muladhara Chakra) is located at the base of the spine and pelvis, and the perineum.  Balance in the Root Chakra will bring...

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By yogiclarebear on 5/21/2010 2:25 PM

 

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By yogiclarebear on 4/27/2010 7:39 PM

Awaken, strengthen, balance the 3rd Chakra- Solar Plexus.

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By yogiclarebear on 4/4/2010 7:36 AM

 

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By yogiclarebear on 3/20/2010 2:10 PM

 Chaturanga Dandasana!

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By yogiclarebear on 3/10/2010 9:41 AM

 Pose breakdown...plank form!

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By yogiclarebear on 3/3/2010 6:16 PM

 

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By nomadyogi on 3/2/2010 5:00 PM

The

primary series

, known as

yoga chikitsa

, is a sequence of about 100 asanas designed to cleanse the body.  It is a purification from various toxins that accumulate in the muscles and organs as a natural result of daily bodily functions:  eating, breathing, processing hormones of the endocrine system, etc.  It is focused heavily on forward bends and some spinal twists.

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