By yogiclarebear on 3/10/2010 9:41 AM

 Pose breakdown...plank form!

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By yogiclarebear on 3/3/2010 6:16 PM

 

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By nomadyogi on 3/2/2010 5:00 PM

The

primary series

, known as

yoga chikitsa

, is a sequence of about 100 asanas designed to cleanse the body.  It is a purification from various toxins that accumulate in the muscles and organs as a natural result of daily bodily functions:  eating, breathing, processing hormones of the endocrine system, etc.  It is focused heavily on forward bends and some spinal twists.

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By yogiclarebear on 2/24/2010 7:30 PM

Previously published February 2009

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By yogiclarebear on 2/8/2010 9:19 PM

 

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By yogiclarebear on 2/1/2010 9:46 PM

 Strengthen the immune system with yoga...

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By yogiclarebear on 1/21/2010 9:46 AM

 

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By yogiclarebear on 1/12/2010 9:29 PM

A bit about the "locks" we can employ in our yoga practice

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By yogiclarebear on 1/8/2010 10:08 PM

Kid's yoga  resources for instructors and practitioners alike! 

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By Lauren Pech on 2/9/2009 10:59 PM

Having traveled for 5 months now, from the sophistication and historical riches of Europe to the wild and rugged mountains of Lesotho, I can report with confidence that my body is my home (this includes the age old saying, ‘home is where your heart is’)! The good news is: yoga travels well too.

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