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Yoga For...

Do you surf? Or run? Experience back pain or just want to tighten your buns? Have we got the yoga for you – and many more categories to come.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Athletes28 mins

Yoga for Golfers: Improve Your Game

Kristin Gibowicz

Yoga and golf make a great partnership. Golf requires mental focus, core strength, stability and mobility. This sequence is perfect for golfers new to yoga and yogis who are into the game of golf. Learn techniques that can be repeated over and over to counter-balance a one-sided swing, increase range of motion, open the hips and decrease back pain. This sequence can be done before or after a game of golf or for daily physical maintenance.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Athletes29 mins

Yoga for Triathletes: Post-Training Practice

Claire Petretti-Marti

This short class is specifically designed with the busy triathlete in mind. Triathletes are unique because they compete at peak levels in three physically demanding sports. Over time, this extreme training can cause imbalances in the body, which can result in injury if not addressed.

Yoga can help by going beyond simple stretching to work the muscles and joints through all ranges of motion. By working the body through all planes of motion, yoga creates balance, stability, core strength and flexibility. The focus on breathing also enhances mental focus.

Perfect after a swim, a bike, a run...or any time!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Runners30 mins

Yoga for Runners: Post-Run Practice

Claire Petretti-Marti

This short class is designed specifically for post-run (but we won't tell if you practice it other times, too because you'll probably want to!). Runners often suffer from overuse injuries because of the repetitive nature of the movement in one plane of motion. To help prevent common running injuries, including those involving the illiotibial band (ITB), knees, hamstrings, hip flexors, and shoulders, try this quick class to counteract all those miles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga29 mins

Yoga for Focus & Concentration

Jackie Casal Mahrou

This class will help you find mental clarity, and improve your overall focus and concentration. It's a perfect class to practice on a study or office break, or before a test, interview, or presentation. Jackie guides you through several warming postures to help move energy, and then guides you through balancing postures including Tree Pose and Eagle Pose to help center and ground you.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga59 mins

Yoga for Small Spaces

Kristen Boyle

This is a perfect practice for a small apartment, dorm room, office, airport, or anywhere where you have limited space to move around. Even though you might feel restricted or confined with limited space to practice yoga in, Kristen invites you to find self-expression, movement, and freedom within those boundaries. Whether this is through the posture itself, or the breath within the posture, freedom is everywhere if we take a journey inside.

This full spectrum class will allow you to turn inward and open the tight spaces in your body through hip and chest openers, twists, core, and binds. The transitions between postures are creative, but accessible. No props necessary, but a block is recommended (if you have one) for Virasana (Hero's Pose).

Find the freedom to expand and begin your journey inward today! Leave a comment below and Kristen will respond!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Chakras21 mins

Yoga for the 5th Chakra

Elise Fabricant

We all go through periods of feeling disconnected with our truth, feeling shy, self-conscious or cynical. If this has been your experience lately, practice this class to wake up your 5th chakra around the area of the throat and neck. Incorporating hand mudras and mantras, this class will also stretch out your neck, bring fluidity into your spine and stimulate your thyroid gland. As we move up the chakras, the physical intensity of the practice slows down so that we can melt into a more meditative mind.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Yoga for Athletes34 mins

Yoga for Surfers

Cher Aslor

Have fun and build strength with this organic flow that embodies the element of water and will challenge the student to build arm and leg strength as well as stretch the quads and open up the shoulders. The spinal extension will help any athlete's posture, especially those who surf. You'll also improve coordination and open up the hips and quadricep, and close out the class with an infinity wave meditation, fully immersing yourself into the element of water.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yoga for Women50 mins

Yoga for PMS

Elise Fabricant

Do you suffer from fatigue, swelling, insomnia, irritability, bloating or cramping on a monthly basis? You are not alone. Two thirds of childbearing-age women experience PMS symptoms. Recently, more and more women are turning to yoga to pacify this challenging time of the month. Yoga releases feel-good endorphins, promotes circulation, oxygenates reproductive organs and calms the central nervous system. Find balance and calm energy through this special class designed specifically for women with PMS symptoms.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.83
based on 3 reviews

Hatha YogaMultiple Lengths

Yoga for Cancer Recovery

Claire Petretti-Marti

Led by Claire Petretti, a breast cancer survivor, this yoga class is specifically designed for anyone going through cancer treatment or recovery. Claire credits yoga for keeping her as mentally and physically fit as possible while she went through treatment.

Created to meet a wide spectrum of yoga experience, this program provides a 60 minute practice that is designed to help restore bone loss and muscular strength, all while enhancing circulation, digestion and lymphatic flow. Also included is a 30 minute relaxation practice to help eliminate stress, alleviate pain and soothe your spirit. Choose one or both, depending on your needs and ability!

-Learn how to handle side-effects of surgery, chemotherapy and radiation
-Experience healing techniques for the mind, body and spirit
-Boost energy, improve mood, learn relaxation and breathing techniques
-Restore flexibility, strength and range of motion; enhance lymphatic flow, digestion and circulation

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 19 reviews

Hatha Yoga34 mins

Yoga for a Healthy Back

Claire Petretti-Marti

This therapeutic class is for anyone wanting to keep their spine healthy, recover from chronic back pain or injury and avoid future pain. This class is designed to address all the primary factors associated with back pain: physical, mental and emotional. We’ll focus on opening your hamstrings and hip flexors and strengthening your core to create freedom in the spine. Our modern lifestyle is hectic and sedentary at the same time and this stress often manifests as neck and back pain so we’ll also utilize some relaxing pranayama techniques to quiet your mind and soothe your soul.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel, 2 blocks or pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Hatha Yoga24 mins

Yoga for the 1st Chakra

Elise Fabricant

Ground, Calm, and Center.

Feeling distracted, flighty, with your head in the air? Get grounded with this stable, steady, full body practice. We start the this practice with seated meditation and mudra. We then move on to strong standing poses a taste of balancing poses, stimulating the first chakra. This practice will finish on the ground again with a twist, hip openers, and a luscious savasana.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 5 reviews

Hatha Yoga35 mins

Unwind from Planes & Cars

Michelle Berman Marchildon

This short sequence is ideal for those who find themselves on an airplane or in a car for any length of time. Pull it out whenever and wherever you arrive to feel a sense of groundedness and to restore your strength, flexibility and vitality. In just 30 minutes you will be at home again in your body.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga50 mins

Yoga for Better Digestion

Elise Fabricant

This class will stir up the fire in your belly, get things moving, and leave you feeling cleansed and balanced! To jump-start your digestion, Elise introduces accessible, twisty yoga sequences, as well as breath work and poses to massage your belly. Anyone can benefit from this special yoga practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 9 reviews

Vinyasa Yoga38 mins

Yoga for Travelers

Celest Pereira

Planes, trains, and automobiles. . .they're great for getting us around, but bad for our bodies! If you've been traveling, then you're probably feeling quite stiff and groggy from sitting in one position for so long. This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again. If you've just taken a long journey, pop this class on and you'll feel loosened up and revitalized in no time!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Hatha Yoga29 mins

Yoga for Swimmers 2

Nancy Nielsen

This class is for you, swimmers! You'll swim through a vinyasa sequence which will stretch you out and build shoulder and arm strength, helping to improve your performance in the water and prevent injuries.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Hatha Yoga35 mins

Yoga for Swimmers 1

Nancy Nielsen

The first class in our Yoga for Swimmers series will help you tap into awareness of your shoulder girdle, and incorporates hand, wrist, and forearm stretches all designed to help you recover faster. You'll also tune into balance and core strength which will help improve your technique in the water. Swim on!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 10 reviews

Yoga for Athletes45 mins

Yoga for Skiers

Michelle Berman Marchildon

Yoga for Skiers is an excellent warm up or cool down for the skiing enthusiast. Yoga teacher and avid skier Michelle Marchildon is joined by expert skier Susie Masterson, and fellow yoga teacher Mij Kim, to guide you through a challenging sequence of stretches and strength building. We focus on the feet, calves, hamstrings, quads, hips and shoulders -- all the places where skiers can get tight. Use this sequence before or after your winter sports to stay limber and increase your athletic performance!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 10 reviews

Hatha Yoga30 mins

Yoga for Bone Health

Nancy Nielsen

Yoga can help with bone health too?! Yes!! Exerting pressure on the bones will stimulate them to retain calcium and produce more bone mass. And yoga does this better than most other forms of exercise as it puts just the right amount of exertion on the bones and works more than just the lower body - it tackles the wrists, elbows, shoulders, and upper back too, all while encouraging full range of motion.

This gentle Yoga for Bone Health class consists of an easy warm-up followed by 4 beginning yoga postures practiced 2 times each. It's perfect for an everyday routine or pick-me-up, and will help you to keep your bones, and YOU, in tip top shape!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.61
based on 9 reviews

Hatha Yoga30 mins

Yoga for Immunity Boost

Nancy Nielsen

When cold season hits or when you're starting to feel under the whether, take precaution and boost your immune system with yoga! This class incorproates poses that will effectively give a healthy boost to the immune system. Class begins with a Thymus tap which will help to release disease fighting t-cells into the blood stream. Then move through a series of immunity-supporting poses including inversions which strengthen the glands up and down the spine.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 27 reviews

Yin Yoga20 mins

Yoga for a Good Night's Sleep

Elise Fabricant

We’ve all been there: It’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is, studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you induce sleep and enjoy the sweet bliss that comes from sleeping deeply, thus giving you more energy the next day as well as a clearer mind and better health in general.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 16 reviews

Power YogaMultiple Lengths

Yoga for Runners 2

Jennifer Lux

Yoga for Runners 2 is the perfect complement to your running routine. This class is designed to lengthen and stretch the muscles that become tight with repetitive running, as well as strengthen the areas of the body necessary to become an even stronger athlete. Also appropriate for those who frequently bike, ski, or walk.

**This class is also part of our Yoga for Runners Package!

VIDEO AUDIO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 17 reviews

Vinyasa Yoga1 hour

Yoga for Depression and Anxiety

Shannon Paige

This all levels flow is aimed at empowering conscious attention to the body's symmetrical and asymmetrical orientation through the lunge-warrior one family. Several of the techniques that help build sound, sustainable postures ALSO inspire ease activation in the brain. This practice aims us at opening hips, hamstrings, and progressing in a meaningful and connected way TOWARDS full splits.

As many of us already know, yoga can help us accomplish many great and beautiful things, but unfortunately one thing it can't do is cure you from depression or anxiety. However, what it can do is help you boldly take a look at the patterns of depression and anxiety that you carry in your body, and aim your practice to most effectively help alleviate some of the symptoms.

As you can probably tell, this class is deep, informative, full of meaning, yet still super fun! It is an all levels class offering modifications throughout so you can take your practice to where you need and want, and offers an opportunity to aim yourself toward something interesting and worthwhile as you learn to find ease amongst dis-ease.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks, a blanket, and a strap if available
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.27
based on 11 reviews

Hatha YogaMultiple Lengths

Yoga for Relaxation + Guided Imagery Meditation

Ian Pocock

Yoga for Relaxation - 32:52
This class is designed to stretch and lengthen every muscle in your body in a gentle and relaxing way so you can feel a sense of peace and calm. Ian combines deep breathing, stretching and balancing postures to help center your mind and soothe your muscles.

Guided Imagery Meditation - 32:58
Ian masterfully guides you through an inward journey to a deserted tropical island where you can create space to relax, and practice centering your mind. His incredibly soothing voice and descriptive imagery invite you to completely escape and get lost in your imaginary beach world, and experience utter peace and serenity.

Yoga was originally created as a way to prepare the body for meditation. This class offers a great opportunity to see just how this works. For the most benefit, try the full version of this class that combines Yoga for Relaxation followed by the Guided Imagery Relaxation!

VIDEO AUDIO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.82
based on 19 reviews

Yoga for AthletesMultiple Lengths

Yoga for Athletes

Michelle Berman Marchildon

This class is designed for those with tired stiff muscles, such as athletes and body builders. If you are tight and strong, and looking to find more flexibility in your body, this is the class for you! Throughout this class Michelle uses a technique called active and passive stretching. This is where you start with a 20 second hold where you engage the muscles, followed by a 20 second release. This technique has proven to be highly effective for releasing those tired or stiff muscles. Find the much needed flexibility you've been looking for with this fun yoga class!

VIDEO AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Meditation1 hour 19 mins

Mindfulness Meditations for Anxiety

Ira Israel

Beautifully filmed in Hawaii, Lake Tahoe, San Francisco, and Los Angeles, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you deal with stress.

“Mindfulness Meditations for Anxiety” contains seven sections of talks and meditations through which you will develop powerful tools to combat anxiety.

Ira Israel is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and Certified Yoga Therapist. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. He sees clients in Santa Monica and teaches yoga and mindfulness internationally.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Yoga for Kids30 mins

Yoga for Kids - Jungle Animals

Christen Bakken

This 30 minute kid yoga class will move kids through sun salutations, a little breath work, some singing, and of course a few jungle animal poses. Children will build confidence while they work on balance, flexibility and strength in this fun format.

This class is suitable for ages 4-10

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 1.75
based on 2 reviews

Beginner Yoga1 hour 9 mins

Yoga for Grandparents

Ingrid von Burg

Grandparents are truly special people, and the younger generations are so often searching for a way to connect with this part of their family. Grandparents have much to share, and grandkids have much to learn! By doing yoga together, it enables them to find the peace in each of themselves, and then be able to communicate on the best of all levels. In this video, we break down the yoga poses into fun, relaxing movements, which are the same ones we teach to the kids in Yoga for Families. After you learn the movements, you can do them with your kids!

At the same time, so many adults have come to me and said "I am not a 'Grandma', but I do have grandkids!" In this day and age, we are only as old as our mind, and this video helps to keep our bodies fit at the same time. We are encouraged to breathe, stretch, and relax, which not only keeps our physical part feeling good, it keeps our mind feeling great, which allows us to then connect with our families. How great is that?

Run time: 55 mins

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Kid's Yoga1 hour 24 mins

Yoga for Families

Ingrid von Burg

Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families video, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that?

Yoga for Families is grounded in the belief that being connected to our family members promotes confidence and increased self awareness. Tightly knit family members feel more empowered to go out into the world and energetically embrace what life offers us. Yoga for Families supports this through a challenging yoga practice and quiet resting specifically designed for parents and children.

For Ages 4 and Up
Total Running Time: 55 mins

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga1 hour 18 mins

Yoga for Depression and Anxiety

Ira Israel

“Yoga for Depression and Anxiety” includes a discussion of how our minds function and how yoga treats depression and anxiety; a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind follows.

Peer Reviews:
"Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work. He is a relatable and caring presence whose skill comes from self-experience as well as education." ~ Seane Corn

"Ira is the brightest, most culturally sophisticated yoga instructor I have ever met. He is able to integrate the material and spiritual worlds like no other. A real treat to take yoga from an iconoclastic genius." ~ Tom Morley

"I would be hard pressed to name a yoga teacher who has worked harder to perfect his craft than Ira. Over the years he has accumulated an impressive array of skills and developed a keen insight into the human condition." ~ Richard Rosen


VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha YogaMultiple Lengths

Yoga for Cancer Survivors

Jackie Casal Mahrou

This is an uplifting and empowering gentle flow designed for those who have struggled with, or are struggling with cancer. It is for all cancer survivors, whether you are newly diagnosed, receiving treatment, in remission, or cured. Yoga is an amazing tool during any difficult time as it enhances both physical and emotional wellness. This class does just that by allowing you to slow your thought processes and connect to something deeper, while moving your body in a gentle and healing way. It offers an incredible opportunity to let go of any negative emotions you may be experiencing, and find acceptance, empowerment, and peace.

50% of proceeds from this class will be donated to the American Cancer Society.

VIDEO AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster or 2 pilllows, and a blanket