Do you surf? Or run? Experience back pain or just want to tighten your buns? Have we got the yoga for you – and many more categories to come.
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Led by Claire Petretti, a breast cancer survivor, this yoga class is specifically designed for anyone going through cancer treatment or recovery. Claire credits yoga for keeping her as mentally and physically fit as possible while she went through treatment.
Created to meet a wide spectrum of yoga experience, this program provides a 60 minute practice that is designed to help restore bone loss and muscular strength, all while enhancing circulation, digestion and lymphatic flow. Also included is a 30 minute relaxation practice to help eliminate stress, alleviate pain and soothe your spirit. Choose one or both, depending on your needs and ability!
-Learn how to handle side-effects of surgery, chemotherapy and radiation
-Experience healing techniques for the mind, body and spirit
-Boost energy, improve mood, learn relaxation and breathing techniques
-Restore flexibility, strength and range of motion; enhance lymphatic flow, digestion and circulation
Rating: 5.00based on 10 reviews
This therapeutic class is for anyone wanting to keep their spine healthy, recover from chronic back pain or injury and avoid future pain. This class is designed to address all the primary factors associated with back pain: physical, mental and emotional. We’ll focus on opening your hamstrings and hip flexors and strengthening your core to create freedom in the spine. Our modern lifestyle is hectic and sedentary at the same time and this stress often manifests as neck and back pain so we’ll also utilize some relaxing pranayama techniques to quiet your mind and soothe your soul.
Rating: 5.00based on 8 reviews
Ground, Calm, and Center.
Feeling distracted, flighty, with your head in the air? Get grounded with this stable, steady, full body practice. We start the this practice with seated meditation and mudra. We then move on to strong standing poses a taste of balancing poses, stimulating the first chakra. This practice will finish on the ground again with a twist, hip openers, and a luscious savasana.
Rating: 4.50based on 3 reviews
This short sequence is ideal for those who find themselves on an airplane or in a car for any length of time. Pull it out whenever and wherever you arrive to feel a sense of groundedness and to restore your strength, flexibility and vitality. In just 30 minutes you will be at home again in your body.
Rating: 5.00based on 2 reviews
This class will stir up the fire in your belly, get things moving, and leave you feeling cleansed and balanced! To jump-start your digestion, Elise introduces accessible, twisty yoga sequences, as well as breath work and poses to massage your belly. Anyone can benefit from this special yoga practice!
Rating: 4.50based on 7 reviews
Planes, trains, and automobiles. . .they're great for getting us around, but bad for our bodies! If you've been traveling, then you're probably feeling quite stiff and groggy from sitting in one position for so long. This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again. If you've just taken a long journey, pop this class on and you'll feel loosened up and revitalized in no time!
This class is for you, swimmers! You'll swim through a vinyasa sequence which will stretch you out and build shoulder and arm strength, helping to improve your performance in the water and prevent injuries.
The first class in our Yoga for Swimmers series will help you tap into awareness of your shoulder girdle, and incorporates hand, wrist, and forearm stretches all designed to help you recover faster. You'll also tune into balance and core strength which will help improve your technique in the water. Swim on!
Rating: 4.65based on 10 reviews
Yoga for Skiers is an excellent warm up or cool down for the skiing enthusiast. Yoga teacher and avid skier Michelle Marchildon is joined by expert skier Susie Masterson, and fellow yoga teacher Mij Kim, to guide you through a challenging sequence of stretches and strength building. We focus on the feet, calves, hamstrings, quads, hips and shoulders -- all the places where skiers can get tight. Use this sequence before or after your winter sports to stay limber and increase your athletic performance!
Rating: 4.50based on 9 reviews
Yoga can help with bone health too?! Yes!! Exerting pressure on the bones will stimulate them to retain calcium and produce more bone mass. And yoga does this better than most other forms of exercise as it puts just the right amount of exertion on the bones and works more than just the lower body - it tackles the wrists, elbows, shoulders, and upper back too, all while encouraging full range of motion.
This gentle Yoga for Bone Health class consists of an easy warm-up followed by 4 beginning yoga postures practiced 2 times each. It's perfect for an everyday routine or pick-me-up, and will help you to keep your bones, and YOU, in tip top shape!
Rating: 3.56based on 8 reviews
When cold season hits or when you're starting to feel under the whether, take precaution and boost your immune system with yoga! This class incorproates poses that will effectively give a healthy boost to the immune system. Class begins with a Thymus tap which will help to release disease fighting t-cells into the blood stream. Then move through a series of immunity-supporting poses including inversions which strengthen the glands up and down the spine.
Rating: 4.85based on 10 reviews
The perfect happy hour. You'll begin with a little quiet time in savasana. Then, it's on to a gentle warm up, leading into series of sun salutations and standing poses designed to loosen your hips, chest and shoulders after a long day at your desk. Afterward, it's back to the floor for a some easy backbends and hip openers, incorporating fun sweeping and rolling movements. By the end of savasana, the stress of your day will be a distant memory.
Rating: 4.63based on 23 reviews
We’ve all been there: It’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is, studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you induce sleep and enjoy the sweet bliss that comes from sleeping deeply, thus giving you more energy the next day as well as a clearer mind and better health in general.
Rating: 4.81based on 16 reviews
Yoga for Runners 2 is the perfect complement to your running routine. This class is designed to lengthen and stretch the muscles that become tight with repetitive running, as well as strengthen the areas of the body necessary to become an even stronger athlete. Also appropriate for those who frequently bike, ski, or walk.
**This class is also part of our Yoga for Runners Package!
Rating: 4.86based on 14 reviews
This all levels flow is aimed at empowering conscious attention to the body's symmetrical and asymmetrical orientation through the lunge-warrior one family. Several of the techniques that help build sound, sustainable postures ALSO inspire ease activation in the brain. This practice aims us at opening hips, hamstrings, and progressing in a meaningful and connected way TOWARDS full splits.
As many of us already know, yoga can help us accomplish many great and beautiful things, but unfortunately one thing it can't do is cure you from depression or anxiety. However, what it can do is help you boldly take a look at the patterns of depression and anxiety that you carry in your body, and aim your practice to most effectively help alleviate some of the symptoms.
As you can probably tell, this class is deep, informative, full of meaning, yet still super fun! It is an all levels class offering modifications throughout so you can take your practice to where you need and want, and offers an opportunity to aim yourself toward something interesting and worthwhile as you learn to find ease amongst dis-ease.
Rating: 4.27based on 11 reviews
Yoga for Relaxation - 32:52
This class is designed to stretch and lengthen every muscle in your body in a gentle and relaxing way so you can feel a sense of peace and calm. Ian combines deep breathing, stretching and balancing postures to help center your mind and soothe your muscles.
Guided Imagery Meditation - 32:58
Ian masterfully guides you through an inward journey to a deserted tropical island where you can create space to relax, and practice centering your mind. His incredibly soothing voice and descriptive imagery invite you to completely escape and get lost in your imaginary beach world, and experience utter peace and serenity.
Yoga was originally created as a way to prepare the body for meditation. This class offers a great opportunity to see just how this works. For the most benefit, try the full version of this class that combines Yoga for Relaxation followed by the Guided Imagery Relaxation!
Rating: 3.75based on 18 reviews
This class is designed for those with tired stiff muscles, such as athletes and body builders. If you are tight and strong, and looking to find more flexibility in your body, this is the class for you! Throughout this class Michelle uses a technique called active and passive stretching. This is where you start with a 20 second hold where you engage the muscles, followed by a 20 second release. This technique has proven to be highly effective for releasing those tired or stiff muscles. Find the much needed flexibility you've been looking for with this fun yoga class!
Rating: 5.00based on 3 reviews
Beautifully filmed in Hawaii, Lake Tahoe, San Francisco, and Los Angeles, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you deal with stress.
“Mindfulness Meditations for Anxiety” contains seven sections of talks and meditations through which you will develop powerful tools to combat anxiety.
Ira Israel is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and Certified Yoga Therapist. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. He sees clients in Santa Monica and teaches yoga and mindfulness internationally.
Rating: 4.50based on 4 reviews
This 30 minute kid yoga class will move kids through sun salutations, a little breath work, some singing, and of course a few jungle animal poses. Children will build confidence while they work on balance, flexibility and strength in this fun format.
This class is suitable for ages 4-10
Rating: 2.50based on 1 reviews
Grandparents are truly special people, and the younger generations are so often searching for a way to connect with this part of their family. Grandparents have much to share, and grandkids have much to learn! By doing yoga together, it enables them to find the peace in each of themselves, and then be able to communicate on the best of all levels. In this video, we break down the yoga poses into fun, relaxing movements, which are the same ones we teach to the kids in Yoga for Families. After you learn the movements, you can do them with your kids!
At the same time, so many adults have come to me and said "I am not a 'Grandma', but I do have grandkids!" In this day and age, we are only as old as our mind, and this video helps to keep our bodies fit at the same time. We are encouraged to breathe, stretch, and relax, which not only keeps our physical part feeling good, it keeps our mind feeling great, which allows us to then connect with our families. How great is that?
Run time: 55 mins
Rating: 3.00based on 1 reviews
Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families video, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that?
Yoga for Families is grounded in the belief that being connected to our family members promotes confidence and increased self awareness. Tightly knit family members feel more empowered to go out into the world and energetically embrace what life offers us. Yoga for Families supports this through a challenging yoga practice and quiet resting specifically designed for parents and children.
For Ages 4 and Up
Total Running Time: 55 mins
“Yoga for Depression and Anxiety” includes a discussion of how our minds function and how yoga treats depression and anxiety; a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind follows.
"Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work. He is a relatable and caring presence whose skill comes from self-experience as well as education." ~ Seane Corn
"Ira is the brightest, most culturally sophisticated yoga instructor I have ever met. He is able to integrate the material and spiritual worlds like no other. A real treat to take yoga from an iconoclastic genius." ~ Tom Morley
"I would be hard pressed to name a yoga teacher who has worked harder to perfect his craft than Ira. Over the years he has accumulated an impressive array of skills and developed a keen insight into the human condition." ~ Richard Rosen
Rating: 5.00based on 1 reviews
This is an uplifting and empowering gentle flow designed for those who have struggled with, or are struggling with cancer. It is for all cancer survivors, whether you are newly diagnosed, receiving treatment, in remission, or cured. Yoga is an amazing tool during any difficult time as it enhances both physical and emotional wellness. This class does just that by allowing you to slow your thought processes and connect to something deeper, while moving your body in a gentle and healing way. It offers an incredible opportunity to let go of any negative emotions you may be experiencing, and find acceptance, empowerment, and peace.
50% of proceeds from this class will be donated to the American Cancer Society.
Rating: 4.85based on 24 reviews
A woman’s health is directly reflected in her menstrual cycle. An irregular cycle or missing cycles may result from high levels of stress, overdoing, overeating, not eating enough, eating poorly, not getting enough rest, even how you feel about your body. By moving through conscious movements, this Yoga for Menstruation class will help you tune into your senses, balance your hormone levels, and experience peace of mind. It incorporates poses designed to ease the physical discomfort and emotional upheaval sometimes associated with mensturation, and will help to relieve lower back pain, cramping, and provide an overall sense of calm and peace.
This fun and exciting class is designed just for kids! It presents thirteen fun and challenging poses that will help to strengthen kids' muscles, stretch their bodies and create a lasting sense of calm. Jackie's expertise in teaching yoga to kids really shines in the class as she masterfully relates each yoga pose to something in their everyday lives, so the class is fun and engaging. This is the perfect way to get kids into doing yoga, or to help continue a practice that's already begun.
Rating: 4.82based on 37 reviews
This is the second addition to our very popular Yoga for Back Pain class and is designed to stretch and strengthen the muscles in the back, hips and core. By stretching the back and hips you will notice considerable relief from minor back pain, and the strengthening of the core muscles will help to reduce the level of stress placed on the back on an everyday basis. This is a gentle flow and is suitable for beginners to advanced students alike that want to focus on poses to stretch the back and hips.
Rating: 4.67based on 33 reviews
This class walks you through a series of yoga poses designed to strengthen the spine, as well as stretch and lengthen all of the muscles in the back, helping to reduce or eliminate many back pain problems. This class contains a spinal balance, forward and gentle backward bends, twists, spine strengtheners, and a bit of abdominal work to counter all of the back muscle work and keep the body balanced. Your back and your whole body will feel amazing! This is a slow-paced class and is perfect for men, people who are new to yoga, as well as students of any level.
Rating: 4.71based on 42 reviews
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.
Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.
Rating: 4.64based on 50 reviews
We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.
This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!
This is the first of 3 in Dawnelle's Yoga For Weight Loss series.
Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.
Rating: 4.43based on 27 reviews
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
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