Yoga For...

Do you surf? Or run? Experience back pain or just want to tighten your buns? Have we got the yoga for you – and many more categories to come.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Vinyasa Yoga38 mins

Yoga for Travelers

Celest Pereira

Planes, trains, and automobiles. . .they're great for getting us around, but bad for our bodies! If you've been traveling, then you're probably feeling quite stiff and groggy from sitting in one position for so long. This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again. If you've just taken a long journey, pop this class on and you'll feel loosened up and revitalized in no time!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Hatha Yoga29 mins

Yoga for Swimmers 2

Nancy Nielsen

This class is for you, swimmers! You'll swim through a vinyasa sequence which will stretch you out and build shoulder and arm strength, helping to improve your performance in the water and prevent injuries.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and strap
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Hatha Yoga35 mins

Yoga for Swimmers 1

Nancy Nielsen

The first class in our Yoga for Swimmers series will help you tap into awareness of your shoulder girdle, and incorporates hand, wrist, and forearm stretches all designed to help you recover faster. You'll also tune into balance and core strength which will help improve your technique in the water. Swim on!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.72
based on 9 reviews

Yoga for Athletes45 mins

Yoga for Skiers

Michelle Berman Marchildon

Yoga for Skiers is an excellent warm up or cool down for the skiing enthusiast. Yoga teacher and avid skier Michelle Marchildon is joined by expert skier Susie Masterson, and fellow yoga teacher Mij Kim, to guide you through a challenging sequence of stretches and strength building. We focus on the feet, calves, hamstrings, quads, hips and shoulders -- all the places where skiers can get tight. Use this sequence before or after your winter sports to stay limber and increase your athletic performance!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.69
based on 8 reviews

Hatha Yoga30 mins

Yoga for Bone Health

Nancy Nielsen

Yoga can help with bone health too?! Yes!! Exerting pressure on the bones will stimulate them to retain calcium and produce more bone mass. And yoga does this better than most other forms of exercise as it puts just the right amount of exertion on the bones and works more than just the lower body - it tackles the wrists, elbows, shoulders, and upper back too, all while encouraging full range of motion.

This gentle Yoga for Bone Health class consists of an easy warm-up followed by 4 beginning yoga postures practiced 2 times each. It's perfect for an everyday routine or pick-me-up, and will help you to keep your bones, and YOU, in tip top shape!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.36
based on 7 reviews

Hatha Yoga30 mins

Yoga for Immunity Boost

Nancy Nielsen

When cold season hits or when you're starting to feel under the whether, take precaution and boost your immune system with yoga! This class incorproates poses that will effectively give a healthy boost to the immune system. Class begins with a Thymus tap which will help to release disease fighting t-cells into the blood stream. Then move through a series of immunity-supporting poses including inversions which strengthen the glands up and down the spine.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.94
based on 8 reviews

Vinyasa Yoga1 hour 5 mins

Settle Into Your Evening

Joe Miller

The perfect happy hour. You'll begin with a little quiet time in savasana. Then, it's on to a gentle warm up, leading into series of sun salutations and standing poses designed to loosen your hips, chest and shoulders after a long day at your desk. Afterward, it's back to the floor for a some easy backbends and hip openers, incorporating fun sweeping and rolling movements. By the end of savasana, the stress of your day will be a distant memory.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.68
based on 20 reviews

Yin Yoga20 mins

Yoga for a Good Night's Sleep

Elise Fabricant

We’ve all been there: It’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is, studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you induce sleep and enjoy the sweet bliss that comes from sleeping deeply, thus giving you more energy the next day as well as a clearer mind and better health in general.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.79
based on 14 reviews

Power YogaMultiple Lengths

Yoga for Runners 2

Jennifer Lux

Yoga for Runners 2 is the perfect complement to your running routine. This class is designed to lengthen and stretch the muscles that become tight with repetitive running, as well as strengthen the areas of the body necessary to become an even stronger athlete. Also appropriate for those who frequently bike, ski, or walk.

**This class is also part of our Yoga for Runners Package!

VIDEO AUDIO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.86
based on 14 reviews

Vinyasa Yoga1 hour

Yoga for Depression and Anxiety

Shannon Paige

This all levels flow is aimed at empowering conscious attention to the body's symmetrical and asymmetrical orientation through the lunge-warrior one family. Several of the techniques that help build sound, sustainable postures ALSO inspire ease activation in the brain. This practice aims us at opening hips, hamstrings, and progressing in a meaningful and connected way TOWARDS full splits.

As many of us already know, yoga can help us accomplish many great and beautiful things, but unfortunately one thing it can't do is cure you from depression or anxiety. However, what it can do is help you boldly take a look at the patterns of depression and anxiety that you carry in your body, and aim your practice to most effectively help alleviate some of the symptoms.

As you can probably tell, this class is deep, informative, full of meaning, yet still super fun! It is an all levels class offering modifications throughout so you can take your practice to where you need and want, and offers an opportunity to aim yourself toward something interesting and worthwhile as you learn to find ease amongst dis-ease.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks, a blanket, and a strap if available
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.67
based on 6 reviews

Hatha YogaMultiple Lengths

Yoga for Relaxation + Guided Imagery Meditation

Ian Pocock

Yoga for Relaxation - 32:52
This class is designed to stretch and lengthen every muscle in your body in a gentle and relaxing way so you can feel a sense of peace and calm. Ian combines deep breathing, stretching and balancing postures to help center your mind and soothe your muscles.

Guided Imagery Meditation - 32:58
Ian masterfully guides you through an inward journey to a deserted tropical island where you can create space to relax, and practice centering your mind. His incredibly soothing voice and descriptive imagery invite you to completely escape and get lost in your imaginary beach world, and experience utter peace and serenity.

Yoga was originally created as a way to prepare the body for meditation. This class offers a great opportunity to see just how this works. For the most benefit, try the full version of this class that combines Yoga for Relaxation followed by the Guided Imagery Relaxation!

VIDEO AUDIO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.75
based on 16 reviews

Yoga for AthletesMultiple Lengths

Yoga for Athletes

Michelle Berman Marchildon

This class is designed for those with tired stiff muscles, such as athletes and body builders. If you are tight and strong, and looking to find more flexibility in your body, this is the class for you! Throughout this class Michelle uses a technique called active and passive stretching. This is where you start with a 20 second hold where you engage the muscles, followed by a 20 second release. This technique has proven to be highly effective for releasing those tired or stiff muscles. Find the much needed flexibility you've been looking for with this fun yoga class!

VIDEO AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 3 reviews

Meditation1 hour 19 mins

Mindfulness Meditations for Anxiety

Ira Israel

Beautifully filmed in Hawaii, Lake Tahoe, San Francisco, and Los Angeles, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you deal with stress.

“Mindfulness Meditations for Anxiety” contains seven sections of talks and meditations through which you will develop powerful tools to combat anxiety.

Ira Israel is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and Certified Yoga Therapist. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. He sees clients in Santa Monica and teaches yoga and mindfulness internationally.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.50
based on 4 reviews

Yoga for Kids30 mins

Yoga for Kids - Jungle Animals

Christen Bakken

This 30 minute kid yoga class will move kids through sun salutations, a little breath work, some singing, and of course a few jungle animal poses. Children will build confidence while they work on balance, flexibility and strength in this fun format.

This class is suitable for ages 4-10

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 2.50
based on 1 reviews

Beginner Yoga1 hour 9 mins

Yoga for Grandparents

Ingrid von Burg

Grandparents are truly special people, and the younger generations are so often searching for a way to connect with this part of their family. Grandparents have much to share, and grandkids have much to learn! By doing yoga together, it enables them to find the peace in each of themselves, and then be able to communicate on the best of all levels. In this video, we break down the yoga poses into fun, relaxing movements, which are the same ones we teach to the kids in Yoga for Families. After you learn the movements, you can do them with your kids!

At the same time, so many adults have come to me and said "I am not a 'Grandma', but I do have grandkids!" In this day and age, we are only as old as our mind, and this video helps to keep our bodies fit at the same time. We are encouraged to breathe, stretch, and relax, which not only keeps our physical part feeling good, it keeps our mind feeling great, which allows us to then connect with our families. How great is that?

Run time: 55 mins

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 3.00
based on 1 reviews

Kid's Yoga1 hour 24 mins

Yoga for Families

Ingrid von Burg

Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families video, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that?

Yoga for Families is grounded in the belief that being connected to our family members promotes confidence and increased self awareness. Tightly knit family members feel more empowered to go out into the world and energetically embrace what life offers us. Yoga for Families supports this through a challenging yoga practice and quiet resting specifically designed for parents and children.

For Ages 4 and Up
Total Running Time: 55 mins

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga1 hour 18 mins

Yoga for Depression and Anxiety

Ira Israel

“Yoga for Depression and Anxiety” includes a discussion of how our minds function and how yoga treats depression and anxiety; a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind follows.

Peer Reviews:
"Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work. He is a relatable and caring presence whose skill comes from self-experience as well as education." ~ Seane Corn

"Ira is the brightest, most culturally sophisticated yoga instructor I have ever met. He is able to integrate the material and spiritual worlds like no other. A real treat to take yoga from an iconoclastic genius." ~ Tom Morley

"I would be hard pressed to name a yoga teacher who has worked harder to perfect his craft than Ira. Over the years he has accumulated an impressive array of skills and developed a keen insight into the human condition." ~ Richard Rosen


VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Hatha YogaMultiple Lengths

Yoga for Cancer Survivors

Jackie Casal Mahrou

This is an uplifting and empowering gentle flow designed for those who have struggled with, or are struggling with cancer. It is for all cancer survivors, whether you are newly diagnosed, receiving treatment, in remission, or cured. Yoga is an amazing tool during any difficult time as it enhances both physical and emotional wellness. This class does just that by allowing you to slow your thought processes and connect to something deeper, while moving your body in a gentle and healing way. It offers an incredible opportunity to let go of any negative emotions you may be experiencing, and find acceptance, empowerment, and peace.

50% of proceeds from this class will be donated to the American Cancer Society.

VIDEO AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster or 2 pilllows, and a blanket
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.83
based on 20 reviews

Vinyasa Yoga40 mins

Yoga for Menstruation

Jackie Casal Mahrou

A woman’s health is directly reflected in her menstrual cycle. An irregular cycle or missing cycles may result from high levels of stress, overdoing, overeating, not eating enough, eating poorly, not getting enough rest, even how you feel about your body. By moving through conscious movements, this Yoga for Menstruation class will help you tune into your senses, balance your hormone levels, and experience peace of mind. It incorporates poses designed to ease the physical discomfort and emotional upheaval sometimes associated with mensturation, and will help to relieve lower back pain, cramping, and provide an overall sense of calm and peace.

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
Block or blanket if you have one
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 3 reviews

Kid's Yoga25 mins

Yoga for Kids

Jackie Casal Mahrou

This fun and exciting class is designed just for kids! It presents thirteen fun and challenging poses that will help to strengthen kids' muscles, stretch their bodies and create a lasting sense of calm. Jackie's expertise in teaching yoga to kids really shines in the class as she masterfully relates each yoga pose to something in their everyday lives, so the class is fun and engaging. This is the perfect way to get kids into doing yoga, or to help continue a practice that's already begun.

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.78
based on 30 reviews

Hatha YogaMultiple Lengths

Yoga for Back Pain 2

Jackie Casal Mahrou

This is the second addition to our very popular Yoga for Back Pain class and is designed to stretch and strengthen the muscles in the back, hips and core. By stretching the back and hips you will notice considerable relief from minor back pain, and the strengthening of the core muscles will help to reduce the level of stress placed on the back on an everyday basis. This is a gentle flow and is suitable for beginners to advanced students alike that want to focus on poses to stretch the back and hips.

VIDEO AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.66
based on 29 reviews

Yoga for Back Pain30 mins

Yoga for Back Pain

Jamie Kent

This class walks you through a series of yoga poses designed to strengthen the spine, as well as stretch and lengthen all of the muscles in the back, helping to reduce or eliminate many back pain problems. This class contains a spinal balance, forward and gentle backward bends, twists, spine strengtheners, and a bit of abdominal work to counter all of the back muscle work and keep the body balanced. Your back and your whole body will feel amazing! This is a slow-paced class and is perfect for men, people who are new to yoga, as well as students of any level.

AUDIO

Level
Beginner

Intensity
Ahhhhhh

Props
none
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.74
based on 35 reviews

Yoga for Weight LossMultiple Lengths

Yoga for Weight Loss 2

Dawnelle Arthur

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

VIDEO AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.67
based on 42 reviews

Yoga for Weight LossMultiple Lengths

Yoga for Weight Loss 1

Dawnelle Arthur

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

This is the first of 3 in Dawnelle's Yoga For Weight Loss series.

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

VIDEO AUDIO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.37
based on 23 reviews

Power YogaMultiple Lengths

Yoga for Strength

Jackie Casal Mahrou

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

VIDEO AUDIO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.80
based on 22 reviews

Yoga for AthletesMultiple Lengths

Yoga for Runners

Dawnelle Arthur

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind. Ahhh, you we feel amazing, refreshed, and renewed!

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

**This class is also part of our Yoga for Runners Package!

AUDIO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.94
based on 8 reviews

Yoga for AthletesMultiple Lengths

Yoga for Cyclists

Dawnelle Arthur

This class is designed with the cyclist in mind, but is a great short flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injury, and will allow you to create long lean muscle mass.

This class is Chaturanga-free, and is perfect for anyone who has just a little background in yoga. The class is slow to medium-paced, and focuses on stretching the hamstrings, calves and hips, as well as other muscles in the body.

The 10 minute class is the perfect way to get in some great stretching in a short period of time. Enjoy!

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

AUDIO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.93
based on 29 reviews

Yoga for BunsMultiple Lengths

Yoga for Buns

Dawnelle Arthur

This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through an amazing Power Vinyasa Flow focusing on poses and techniques that target your lower body problem areas. You will feel toned, stretched, focused and renewed after this class and your buns will really be feeling it the next day!

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.00
based on 2 reviews

Yoga For...42 mins

Yoga Butt

YogaFit®

Lift it up, tighten and tone your glutes, and get ready to totally re-do your rear view with YogaFit's amazingly fun and effective lower-body workout. Creator and founder of YogaFit, Beth Shaw adds a small, weighted sculpting ball to traditional flowing yoga poses to deeply define your inner/outer thighs, hips and glutes (as well as the rest of your body!). Adding the ball to many in-depth pose improves your posture, revs your exercise intensity and jump-starts your energy level. All fitness levels are welcome to join Beth as she teaches her super-fun version of real yoga for real people.

This class utilizes the YogaFit Core Ball available at the YogaFit.com store.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
YogaFit Core Ball
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 2 reviews

Power YogaMultiple Lengths

Yoga Fitness For Men

YogaFit®

Designed with an understanding of fitness needs specific to men, YogaFit for Men will help you achieve your best physical form and optimal health.

Instructed in a clear, user-friendly format by YogaFit Master Trainer Brett Barnes, YogaFit for men is a safe yet challenging routine for men of all fitness levels and body types, and a perfect introduction for men who haven't yet experienced yoga. Whether you seek to gain an athletic edge for sports or keep a clear head in today's increasingly demanding professional environment, YogaFit for Men is a simple and effective routine created just for you!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None