This vinyasa class is for beginners who are looking to flow through accessible shapes and transitions without a lot of description and break down of alignment. Modifications are offered as we move, allowing you to feel safe while also building a little bit of heat. Some yoga experience required.

Need a quick stretch? This class is a perfect segway to warm up the body for any type of workout, it is also great to add onto the end for a nice cooldown. We target all of the areas of the body that get worked throughout your fitness routine and hope to improve your overall well being by helping align your mind, body, and spirit. This short flow can also be used at any part of your day to get you up and moving.

This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, this recovery practice also involves twists to find gentle extensions for the spine. Finish with wall-assisted stretches for quadriceps and hip flexors flexibility.

Love your cross training sessions but hate the daily struggle with tight, sore body parts? Add this simple routine to your pre and post workout and your body will definitely thank you. You can make this practice as quick as 10 minutes or add longer holds if you have a little more time to linger and enjoy. Feel free to press pause and take a few extra-long breaths when you find the poses your body is really needing today.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Libra. It works to balance the dual nature of the self-positive and negative. This is the equilibrium of desire vs devotion, postures will work to strengthen the lower and upper back and work the kidneys.These forces create balance through presence and help to neutralize external seeking, while stabilizing the regenerative pranic (lifeforce) line (meridian).

It can be practiced when the moon is in Libra, each month, or if your birth moon is in Libra or if you'd like to accentuate the physical and mental qualities.

This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga. Begin standing to build strength and grace then slow down in longer holds to release your fascia. Feel the power of both yang and yin practice in this class and promote balanced wellbeing.

Unlock your inner happiness and emotional freedom with our EFT (Emotional Freedom Technique) meditation class. Discover the power of tapping into your emotions to release stress, anxiety, and negativity, allowing joy and contentment to flow freely. In this transformative session, you'll learn simple yet effective EFT techniques that harness the body's energy meridians to alleviate emotional blockages and enhance your overall sense of well-being. Ali will guide you through the process, helping you create a life filled with more happiness, positivity, and emotional balance. Join her and experience the profound impact of EFT meditation on your journey to greater happiness and emotional freedom.

Unwind in this yoga session targeted to release tightness and stiffness for the evening hours, where gentle postures, deep stretches, and mindful breathing provide a break to enhance your overall well-being to conclude your day with tranquility.

This class is designed for you to prepare for sleep, whether you need a short nap or you’re ready to go to bed. This class can be done in savasana on your mat or in bed and will take you through different states of relaxation using a body scan, breath exercises and visualization. Please note that there will be no bell at the end of this class and a timer should be set if needed.

Set yourself up super snuggly and nestled and allow yourself to unwind with a soothing sound bowl meditation (little guidance) that is soft and gentle to prepare the body and mind for sleep. Give yourself permission to fully let go and relax to the peaceful vibration. Enjoy!

Focusing on Warrior 3, the pose of courage, we build a repeating flow that creates strength, balance, and a feeling of power in the body and mind! A great practice for any time of day when you want to move your body, focus your mind, and create a feeling of overall wellbeing and confidence.

The good ol' K.I.S.S. principle applies to yoga too - Keep It Simple Stupid (Silly)! This flow features familiar poses and sequencing so you can really focus on your breath. Perfect for all yogis, this class takes you back to basics and often the basics are simple but not easy.

If you don't use them, you lose them. Many cultures who sit in a simple seat or squat to use the bathroom, utilize hip mobility throughout their days. However, for the rest of us, we need to move this amazing ball-and-socket joint in all ways to increase balance, add strength, and preserve mobility as we age. Join Kristin as she weaves hip mobility & flexibility through a 30-minute slow flow.

This practice is intended to bring mental balance and peace of mind. It clears the subconscious mind of traumas and negative, unnecessary emotions. It taps into our inner wisdom, develops patience, increases energy and communication. You will finish the practice feeling peace and balance.

This class adds to the Yogic Way repertoire series, in which honoring of the sacred roots of yoga is at the heart. In this class, you can expect to drop into and cultivate your own essential peaceful nature, whilst radiating peace outward as a moving prayer for all of humanity. Through this creative flow paired with breath, as well as an added element of working with sound (mantra) you will feel refreshed, revitalized, and restored. This class is perfect for morning, evening, or as a midday reset. You will surely feel tuned into your center, as you will work to cultivate your own inner calm and peaceful quietude through your practice. See you on your mat!

Need to chill out?

Got ten minutes?

Perfect! Join me in seated or lying on your back and connect to your breath while we pay particular attention to extending out the length of your exhale.

We’ll move through three different variations of pranayama that will help you to come back into your body, back into this moment, back into reality.

Explore the ancient Chinese art of Qi Gong - literally "energy practice", a powerful way to practice healing the body through the conscious movement of energy through the vital channels. In this video, yoga Therapist Shy Sayar teaches a technique to sensitize to feeling vital energy (Qi in Chinese, or Prana in Sanskrit), as well as several Medical Qi Gong sequences to relax, heal and enjoy!

An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body opening, prolonged postural holds, unhurried stretches, and the uplifting sensation of feeling lighter, stronger, and happier when you're done.

This morning class is designed to help you connect to your body, allowing you to experience a deep sense of presence, wholeness, and inner awareness that can last throughout your day. You will mindfully flow through Sun Salutation (Surya Namaskar) variations, hold backbends and twists, and finish with grounding postures to help you feel balanced for your day.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 2: Embodiment

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Leo. It works to empower the heart. This is the center of the self, postures will work power from the core and expand from the heart. These forces strengthen sense of self and personal abilities from inner confidence.

It can be practiced when the moon is in Leo, each month, or if your birth moon is in Leo and you'd like to accentuate the physical and mental qualities.

A follow up to Mad About Core 1 - one of my most popular classes. Move through a fun sequence which works on strengthening and stabilizing your whole core.

Experience the soothing sensation of spinal liberation in our unique Midline Method Spine Opening Class." In this rejuvenating session, you'll gently lie back onto strategically placed yoga blocks to release tension, increase flexibility, and promote spinal health.

As you relax into this deeply therapeutic practice, the pressure and support of the blocks will encourage your spine to naturally unwind and expand. This helps alleviate discomfort, improve posture, and create a sense of spaciousness throughout your entire body.

Guided by Ali, you'll explore various gentle stretches and breathwork techniques that enhance the spinal release, leaving you feeling more aligned, invigorated, and blissfully liberated. Join us for this class and give your spine the care and attention it deserves, leaving you with a newfound sense of comfort and vitality.

This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

Pranayama and controlled breathing is a powerful way to get our nervous system to dance and regulate. This breath-infused 30-minute asana class with Kristin encourages you to experience several different breath techniques to help you release, revitalize, and return. "Our breathing is a stable solid ground that we can take refuge in. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend. Whenever we are carried away by our thinking, when we are overwhelmed by strong emotions, or when our minds are restless and dispersed, we can return to our breathing. - Thich Nhat Hanh

Pranayama is a powerful part of yoga practice that can help balance your energy. In this class, you will be guided through Dirgha Pranayama (Three-Part Breath), an accessible breathing exercise that focuses on directing breath to three areas of the body in a sequential order: the abdomen, diaphragm, and chest. You can practice this class either seated or lying down, at any time of day or night, to promote a sense of balance and calmness. Enjoy!

Learn a powerfully effective classical meditation technique, appropriate for absolutely everyone! With an emphasis on mindfulness on the tangible, physical sensations of the breath in the nostrils, this technique tames the wild mind and trains us in equanimity, mindfulness and peace. This is a great video to return to again and again in order to become established in this excellent technique. The meditation is guided throughout the video, but you are encouraged to continue to practice in silence after the video ends - and can even set a timer with your chosen meditation length.

This class is a fusion between Vinyasa, Yin and Yoga Nidra and is perfect for anyone who wants a little bit of movement, but ultimately needs rest and relaxation. Expect a slower flow for the first 20 minutes, followed by 20 minutes of yin shapes targeting the lower body. The final 20 minutes in class are dedicated for yoga nidra, a guided meditation done in savasana. This class will leave you feeling fully integrated- body, breath and mind.

You asked for more Pilates/Yoga Fusion classes, so here you go! This short, focused class starts with a yoga warm-up, then moves into Pilates move to challenge and tone your core––abs, back, glutes and legs, and finishes with a yoga cool-down. You'll feel longer, stronger, and energized for the rest of your day.

This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing session to unlock strength and alleviate stress.

A great practice for calming your mind and refocussing your attention on your breath and body.