Ready, Set, FLOW! When we are going with the flow, we are aligned with ourselves and with the world around us. But with the busy-ness and fast pace of life, it’s easy ... March 20, 2024 Read More »
The Way of the Peaceful Yogi oga is many different things to many different people but at its core, yoga is a tool to create a quiet mind and a serene heart. Yoga reminds us ... March 14, 2024 Read More »
Take a Chill Pill Yoga’s gifts are numerous but one of the best is the ability to move from the reactive state called fight or flight where we’re operating with high stress levels ... March 6, 2024 Read More »