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Yoga for Weight Loss Program


This is a challenging 3-week weight loss program that is designed to get results. By doing vigorous yoga classes five days a week for three weeks straight, you WILL see a difference in your physique and will lose weight.

This program includes 15 yoga classes that are designed to burn calories, get your heart rate up, and produce visible results. Two of the classes offer four different length options so you can choose the option that works best for you and have back-up shorter classes available in the event you are unable to do the assigned full length class one of the days. These classes are vigorous and will build strength and definition in every muscle group in your body. Several of the classes incorporate weights to really challenge your body, melt away fat, and shed pounds.

The program also includes a recipe guide with 21 healthy and easy recipes for you to incorporate into your 21-day Weight Loss Program, brought to you by our friends at The Conscious Cleanse.

*Please note that this is a challenging program and is best suited for intermediate to advanced students who are looking to lose 10-30 lbs.

What's Included:
  • Download versions of 21 yoga videos - 15 classes total with two classes having 4 differnt length options for over 17 1/2 hours of yoga and fitness instruction
  • All classes are taught by our top certified YogaDownload instructors
  • A guide with instructions on which class to do each day along with full class descriptions + 21 healthy and easy recipes to help you lose weight (preview guide by clicking button below)

What will you get from this series:
  • Build lean muscle mass as you burn fat
  • Build your cardio endurance
  • Learn to utilize the breath as a tool as you combat stress, therefore becoming less likely to overeat due to stress
  • Increase your metabolism
  • Create new, healthy, long-term habits as you foster an inward focus so that you're more aware of how your body feels. This will change the way you feel about and treat your body over the long term!


Full Program
PROGRAM PURCHASE GIFT GUIDE
Yoga for Weight Loss Program
$ 60.00
$ 60.00
 
Program Items
ITEM DESCRIPTION
Yoga for Weight Loss PDF Guide This guide will offer class descriptions as well as tell you which class to do in what order.
Yoga for Weight Loss 1 - 20 min Learn to use a chin lock in various yoga poses to help stimulate the thyroid.
20 min version.
Yoga for Weight Loss 1 - 30 min 30 min version
Yoga for Weight Loss 1 - 45 min 45 min version
Yoga for Weight Loss 1 - 60 min 60 min version
Warming Heart Flow Create heat in the body by incresing the heart rate as you flow through a beautiful practice.
HardCORE Yoga w/ Weights 30 min Bootcamp An introduction into HardCORE yoga with Weights. You won't soon forget it!
Empower, Engage, Express Tone your core as you work on standing balancing poses.
Yoga Sculpt A challenging combination of cardio, yoga, and strength training.
Balancing Vinyasa Flow Tone muscles using your body weight through this physically and mentally challenging class.
Yoga Sculpt - Cardio Blast Burn calories through high intensity cardio intervals while toning with weights.
HardCORE Yoga 2 - Balance & Flow Come to your edge while activating your deep core muscles.
HardCORE Yoga w/ Weights An insanely challenging yoga-fitness fusion class that will have you dripping with sweat.
Yoga for Weight Loss 2 - 20 min Increase the heart rate, build calorie-burning heat, and re-stimulate the thyroid gland.
20 min version.
Yoga for Weight Loss 2 - 30 min 30 min version
Yoga for Weight Loss 2 - 45 min 45 min version
Yoga for Weight Loss 2 - 60 min 60 min version
Yoga Sculpt - Holy Shoulders & Abs! Sculpt your shoulders and tighten your tummy while getting your heart rate up.
Hips, Heart, and Hamstrings Time for a much needed slower-paced, but intense yoga flow.
HardCORE Yoga w/ Weights 2 Possibly one of the hardest classes you will ever take, but you've built a lot of strength at this point, so YOU CAN DO IT!!
Fluid Flow Cardio and invigorating stretching all in one.
HardCORE Yoga w/ Weights - Total Body Blast Another heart-pumping, fun, and sweaty yoga-fitness fusion class that will work and tone you from head to toe.